I LOVE LOVE LOVE Koftas, but avoided them 'coz of the greasiness involved with deep-frying them. One time, I had cabbage in my fridge that was screaming to be made into Koftas and that is when I thought why not try making koftas that are baked. And Viola.. it turned out real good! Here goes the recipe
Preheat oven to 400 def F
Heat a nonstick pan with some oil and add jeera.
When jeera splutters, add semi-finely chopped cabbage and salt.
Cook till cabbage dries and reduces 50% in volume.
Cool the cabbage and add yogurt, bread crumbs, corriander powder, garam masala powder, turmeric powder, red chlli powder, and salt.
Make kofta sized balls of this mixture and keep it in the fridge for about 20-30 mins for it to set
Bake in the oven till the koftas are brown in color. Make sure to turn them in between, so that they do not over-brown on one side
For the gravy:
In a pan heat oil, add jeera.
On spluttering, add onion and green chillies
Add some garlic paste
Once onion turns golden brown add tomatoes and ginger
Add chilli powder and kasoori methi
Blend the mixture to a fine paste
Return to pan and cook till the rawness goes away
Add salt to taste and bring to a boil
Once the gravy is done add the koftas to it.
Tip: you could add the koftas at the time of serving so that they do not become soggy
Preheat oven to 400 def F
Heat a nonstick pan with some oil and add jeera.
When jeera splutters, add semi-finely chopped cabbage and salt.
Cook till cabbage dries and reduces 50% in volume.
Cool the cabbage and add yogurt, bread crumbs, corriander powder, garam masala powder, turmeric powder, red chlli powder, and salt.
Make kofta sized balls of this mixture and keep it in the fridge for about 20-30 mins for it to set
Bake in the oven till the koftas are brown in color. Make sure to turn them in between, so that they do not over-brown on one side
For the gravy:
In a pan heat oil, add jeera.
On spluttering, add onion and green chillies
Add some garlic paste
Once onion turns golden brown add tomatoes and ginger
Add chilli powder and kasoori methi
Blend the mixture to a fine paste
Return to pan and cook till the rawness goes away
Add salt to taste and bring to a boil
Once the gravy is done add the koftas to it.
Tip: you could add the koftas at the time of serving so that they do not become soggy